Nature's Rx Column Jonathans column appears monthly in PRIME Magazine (Reminder Publications) where he answers your questions about Supplement & Herb related issues.

Natures RX - April 2008

Dear Jonathan,
I have had insomnia for several years. I‘ve tried the over the counter remedies and even prescriptions. They seem to work for a while then I am back to no sleep. I am also afraid of some of the side effects of the medicines. I wonder if you have any magic potions at the Herbarium? I am curious about melatonin. It sounds very good for sleep disorders, but I can’t find a natural form. What thoughts do you have on the subject?
 Ed, Springfield.
Dear Ed.
You did not indicate your age or any history as to why you may be suffering from sleeplessness. Heaven knows, if you were a stockholder with Bear Stearns, your insomnia would be easily explained. Anyway, melatonin is a hormone which your body naturally produces. Any over the counter brand is going to be synthetic or from an animal source. It has worked well for some categories of sleep disruption, such as frequent travelers (changing several time zones) swing shift workers, and older people. The body’s production of melatonin is affected by light. Strong light slows production, while a completely dark room increases levels. The usual dosage ranges between 1-3 milligrams, about a half hour before bed, and make sure you have a dark room. Two things to be aware of: if you have enough melatonin, some people may experience a groggy feeling during the day. The other reported side effect of melatonin is very vivid, “Technicolor” dreams. It doesn’t happen to everyone, but please be aware.
Some other natural remedies for sleeplessness would include Valerian (Valeriana officinalis)which studies have shown has tranquilizing and sedative properties. As an aside, the original fairy tale about the Pied Piper of Hamelin said he charmed the rats and later the children using music and valerian! Many people use valerian alone, and most sleep formulas will include valerian in the mixture. I would suggest trying the capsule form first. Valerian has an interesting odor. Some people compare it to old socks, though I find it a sweet, earthy scent. Either way, it can give you a very sound and full sleep without hangover . Other herbs traditionally used include, Passionflower (Passiflora incarnata) Kava Kava, Scullcap(Scutellaria laterfolia), Chamomile( Matricaria), Catnip(Nepeta cataria), St. Johnswort,(Hypericum perfoliatum) Wood Betony (Stachys officinalis) Lemonbalm (Melissa oficinalis) and Hops(Humulus lupulus).
These are the most common herbs used in formulas. Some are relaxants, stress reducers, nerve tonics and sedatives. Combinations are my favorite, since there can be so many reasons for the sleeplessness, you may as well use a little of this and a little of that. Formulas work on the idea of synergy, that is, one herb enhances the action of the other so that the whole is greater than the sum of the parts.
Other sleep aids to look at are tonic herbs such as Eleuthro or Rhodiola. These herbs can help to balance, so the highs aren’t so high and the lows aren’t so low. These would not be taken at bedtime, but during the day. Minerals such as Magnesium and Vitamin B complex can also help with stress reduction and sleep. Magnesium is something we have talked about many times . It is a natural muscle relaxer and is great to take at bedtime.
For those who may be on a variety of prescriptions and are concerned about herb drug interactions, homeopathy can be your answer. There are several common homeopathics including Chamomila, Ignatia, Avena sativa, Passiflora, Coffea cruda,Humulus lupulus or combinations thereof.
When it comes to sleep and relaxation, the essential oils are wonderful. My wife, Kathy is a Clinical Aromatherapist and has worked extensively with these products. Some of the most used are the Chamomiles, (Matricaria and Anthemis nobilis) true Lavender ( Lavandula officinalis) Clary Sage, Melissa and Geranium( Pelargonium graveolens) On a recent radio program Kathy explained how the Geranium oil works as both a stimulant and a sedative. The oils can be inhaled, diffused into the air or used in a massage oil. It is extremely important to use only therapeutic grade oils. The stuff at the bath stores and other outlets are not a pure enough quality for medicinal use, and can contain harmful chemical extenders. Some of the oils may only be fragrance oils, and in some cases there are no natural ingredients. They can be a chemical creation from a laboratory( Trust me, there is no such thing as essential oil of watermelon or vanilla cookie). The essential oils need to be used properly. For information about the oils and diffusion methods, please contact us at the HERBARIUM.
For more information on the herbs and their uses, you can visit the websites for the American Botanical Council or the Herb Research Foundation, two of the most respected organizations in the United States
 

Natures RX - March 2008

Spring is coming! No kidding, it really will be here before we know it. For those of you, who suffer with seasonal allergies, let me remind you that this is the time you should begin taking your natural preparations. It is very important to try and desensitize now while you have the opportunity. Waiting until the trees and grass pollens are out will just make springtime more miserable. Your body needs enough time to prepare for the pollen onslaught. Herbal formulas such as Dr. Clayton’s Sinus-Ade or Natures Way HAS can be started now at very low dose and can really minimize the allergy response when everything is in bloom. For you who are using bee pollen and /or honey, this is definitely the time to get going.
Many articles on treating allergies will say not to use immune boosting herbs such as Echinacea, because allergies are auto immune diseases, and further stimulating the immune system is counterproductive.
That may be so, and in theory it makes sense. The problem is there is no real evidence to prove it. The original research was done many years ago in Germany. The Echinacea plants were sent there and since they did not have enough material to do in depth research, many ideas about the herbs activities were speculative. Further research has disproven the earlier ideas, but the stories continue to circulate. Many herbal preparations contain immune modulating ingredients. They are also blended with other herbs that may balance the effect In general; herbs do not cause the body to over react. They tend to restore the body to normal balance, or homeostasis.
If there is any concern about using particular herbs, then a homeopathic remedy is probably the right choice for you. Homeopathics are found in most health stores and the over the counter brands such as Bio- Allers or Natra- Bio can be very specific for which allergens are causing you the most problem. If you are not sure which allergen is your trigger, Homeopathic Physicians can help you find the culprit and prescribe specific treatments for you.
News Flash. This past week the big story was reports that Lipitor was linked to rapid memory loss. Pfizer, the company that makes Lipitor said these stories were anecdotal and had no basis in fact. Well, I beg to differ with the reports. It seems that SMART MONEY magazine reported this problem with Lipitor back in November of 2003! SHAME! They knew, The FDA knew, Pfizer knew, and our radio show listeners and customers knew, but the rest of the public was kept in the dark. Maybe they forgot.
Let’s talk about the latest craze hitting the public. Have you heard about the Ionic foot bath, or better yet, the Detox pads you put on the soles of your feet? I n a week they magically clean out your system of toxins and heavy metals and everything else under the sun. Please, try not to make P.T. Barnum any more right when he said there’s a sucker born every minute. These detox pads are cleaning your feet. That’s it. Period. Your feet sweat, and in the sweat there are some “toxins and heavy metals, etc.” These pads are drawing out the oils and stuff from your feet. This is not cleaning your liver, kidneys, lungs, bowel or the other channels of elimination. “But Jonathan, the pads get dirty and all this stuff is coming out and there were all these people who wrote about how good they felt after using the pads of the foot bath.”If you soaked your feet and cleaned them well for a week, these pads would have nothing to draw out. Again, refer to the quote form P.T. Barnum.
If you are interested in doing a detox or cleansing, try a traditional method that actually works. There is no magic in it. Your ancestors did spring and fall cleaning, both in the home and the body. Spring and fall tonics have always been used. My suggestion is try a product such as Renew Life’s First Cleanse. It is gentle and progressive and it is very good. Renew Life is the #1 company in the country for this kind of product. They specialize in cleansing products, they use organic ingredients and they even give you an 800 number for any questions. The company founder, Dr. Brenda Watson has even appeared on PBS specials. Please, use products from a reputable source. Go to a health food store, and ask questions. Be discriminating and skeptical. If not, then let me tell you about a bridge I have for sale.

Jonathan
 

Natures RX - February 2008

I was reviewing some old HERBARIUM newsletters the other day and came across an article written by Tori Hudson ND, a nationally recognized expert on women’s health issues. The following information includes excerpts from her article. Since February is Heart Month, it seemed appropriate.
Several cardiovascular disease risk factors are unique to women: oral contraceptives, pregnancy, removal of one or both ovaries, and premature menopause. Additional factors include: increased body fat especially in the abdominal area, smoking, sedentary lifestyle and diabetes mellitus.
You may consider using some of the following herbs and supplements for prevention purposes.
Magnesium has been referred to as nature’s calcium channel blocker because it blocks entry of calcium into heart muscle cells. As a result, supplementing with magnesium can lower blood pressure. Magnesium also helps the heart contract more strongly, increases HDL levels, and decreases the stickiness of blood. 
Carnitine, an amino acid, has been shown to increase HDL levels, decrease total cholesterol levels and triglycerides and is used as an alternative to angina drugs.
Vitamin C works in so many different ways. It is an antioxidant and helps prevent the oxidative damage of LDL, raises HDL and lowers total cholesterol and triglycerides. Numerous population studies have shown high vitamin C intake significantly reduces the risk of death from heart attack and stroke. It helps repair blood vessels, thus reducing plaque buildup.
Vitamin E is perhaps one of the best nutrients for preventing the progression of atherosclerosis, or hardening of the arteries. It does this by reducing the susceptibility of LDL to oxidation- oxidized LDL damages the blood vessel walls.
Co Q10 is truly amazing. The primary applications of CoQ10 for the heart are to combat high blood pressure, atherosclerosis, angina, mitral valve prolapse, congestive heart failure and enlarged heart.
Dr. Stephen Sinatra MD and cardiologist has written extensively on the function and importance of CoQ10 for heart health. Several of my family members including my mother have had excellent results using CoQ10. When she was 87 years old and ready for triple bypass surgery, her doctors were amazed at her heart strength and function, considering the blockages she had. We attributed her continued activity to the magnesium, CoQ10 and hawthorn berry she used daily.
Hawthorn berry is nature’s heart tonic, the berries, flowers and leaves all contain several bioflavonoid and antioxidant compounds that help feed the heart tissue by boosting blood flow to the coronary arteries, strengthen contraction of the heart and may inhibit enzyme angiotensin-converting enzyme ACE) and lower blood pressure.
Garlic is a key herbal ingredient that has shown great benefits in cardiovascular health in its ability to lower cholesterol and triglycerides while increasing HDL levels and inhibiting platelet aggregation.
Ginger is a great anti-inflammatory and aids in circulation, and is commonly found in heart tonic formulas.
There are many informational sheets available at the HERBARIUM on these and other remedies free of charge. If you are interested, stop by or send a self addressed envelope with your request.
Of course, taking a pill is not going to take care of all your problems. Diet, exercise, changes in lifestyle and stress reduction all play their role as part of a regimen for heart health. You know all that, and now you know there are several helpers brought to you by Mother Nature.
I recently traveled to Ireland and was reminded of an important addition to every family’s herbal first aid kit. HERBAL BANDAGE is a formula we have made up for years. This powder is used to stop bleeding from cuts, gashes, and puncture wounds. Let me tell you a little story.
I was fixing a suitcase and was using a utility knife to cut through some plastic in the handle. I got careless and was rushing and sliced my index finger quite deeply. I ran to the bathroom and grabbed our little bottle of HERBAL BANDAGE. After rinsing the wound, I began sprinkling the powder onto the gash and kept sprinkling until the blood stopped flowing. It only took about 15 seconds for this to occur.
My wife Kathy the nurse said it was a three stitch cut and quite deep. She bandaged it and we kept an eye on it overnight. Long story short, the finger healed without need of stitches, antibiotics or any other measures. The ingredients in HERBAL BANDAGE help to kill germs, fight infection stop bleeding immediately and form a protective covering on the cut. It is an amazing little product that should be in everyone’s first aid kit. We have used it for sliced toes, head cuts that bleed easily, and in the most memorable case, the near amputation of a fellows thumb. You may not need it now, but when you do, it really is worth its weight in gold. 

Natures RX - January 2008

Greetings and Happy New Year. By the time you read this column you will probably made your New Year resolution to lose weight, and probably fell off your diet. It sounds good to say you will keep to a strict diet, exercise regularly and so forth, but we all know if you were going to follow this regimen you would have started earlier. I mean really, how good is January weather for taking a walk/run, or heading to the gym before or after work?  All right, enough of this. I am not knocking you believe me. I congratulate you for making the attempt, and for wanting to continue. Now, lets get down to business.
  According to a survey commissioned by Weight Watchers almost half of American women said losing weight was one of their new years resolutions . It is a difficult thing to do, and there are some natural products that can help you make the change and stick to your resolution.
   Diet pills were one area of the natural products industry that kept popping up in the news over the past few years, mostly because of poor products, and abuse by certain individuals. That was the ephedra craze that led to a dozen "miracle" weight loss products that promised to burn fat without exercise, etc.  They did work, but because they depended on caffeine and ephedrine to keep you speeding along with extra energy, as soon as you stopped using the rather over-priced products, the weight returned. You see, nothing about you changed.
 Here are some ingredients to look for when investigating weight loss products.  
  Thermogenic supplements are very popular and a good product should include one or more of these ingredients. Citrus aurantium, Garcinia cambogia,Coleus forskohli, or green tea. Research in the U.S. and Canada found Citrus aurantium an excellent substitute for ephedra, without affecting heart rate or blood pressure.  Garcinia is the source of HCA (hydroxycitric acid) which appears to reduce food consumption by diverting carbs away from fat synthesis and toward stored glycogen, which signals satiety.  In regular English the HCA helps slow the conversion of carbs into body fat, and fools your brain into thinking you have had enough.  Coleus is being studied for its fat loss stimulating properties and may also increase lean body mass.  Coleus is also used for hypertension, psoriasis, asthma, and hypothyroidism.
Green tea research is growing every day. Compounds such as caffeine, catechins including EGCG and theanine may have synergistic effects that help supress weight increase.  I have been reading a number of studies involving green tea and the wide range of positive effects it has on the body.
  Other ingredients of interest include CLA ( conjugated linoleic acid) that is the subject of extensive studies looking at CLA's ability to maintain lean muscle mass and promote fat loss.  Researchers at North Carolina State University note CLA's mechanisms of action are still largely unknown; it appears to show both long and short- term benefits.
  A new comer to the weight loss family is Hoodia gordonii, a South African plant that appears to suppress
appetite and thirst.  It has become so popular and the shysters have been out in force selling "hoodia" everywhere. The problem is, of course, it is not the real thing.  Be careful before buying hoodia products on line or from special places. Know your source. 
  White kidney bean extract works as a carb blocker, that is it promotes weight loss by preventing starch digestion.  And there is Prickly pear cactus which exhibits fat binding qualities, supported by several clinical studies.
  In closing, I will not make the usual comments about the fad diets, be they the high protein, blood type, low carb, all fruit, eating for your ethnic background or whatever seems to be popular this week. Eat a moderate diet. 
The majority of your diet should be fruit and vegetables. If you are following a diet and you do not feel good on it, for heaven sakes STOP!!! These books you buy are only guides, not gospel. Your body will tell you what it wants and how it feels. Listen to it, as it has more intelligence than you give it credit for. Good luck.
Next month we will tackle quitting smoking. 

Natures RX - December 2007

“The Gifts of the Magi Revealed!
Happy Holiday Season friends and readers. This Christmas season it seems appropriate to give you a little information on the background of the three gifts given to the Christ child. Practically everyone knows gold, frankincense and myrrh, but very few people have an understanding of why these gifts were so precious, physically and symbolically. Now there are many stories associated with the gifts, this version is the one I have related to over the years.
First, gold…most people understand the meaning of gold as a gift. On a spiritual level, it exemplified Christ’s earthly kingship and power. But what of the other two gifts? Frankincense and myrrh have very interesting histories.
Myrrh (Comniphora molmol) is a resin, and was valued 2000 years before Christ. It is mentioned in Exodus, Psalms, Esther and the New Testament. Moses was instructed to anoint priests with myrrh. The Egyptians employed myrrh in their embalming process. Myrrh has very powerful antiseptic and astringent properties. It kills virus and bacteria so it was highly prized and very difficult to come by. Think about it. In the middle east two millennia ago, a simple cut or wound could become infected and cause serious illness or death. Having ointments made with myrrh could save your life, and only the wealthy or royalty would have been able to afford it. On a spiritual level, the myrrh was also seen as a portent of Christs’ death as myrrh would be one of the items used to prepare the body for burial 
In Eastern traditions, myrrh strengthens spirituality and builds a bridge between heaven and earth.
Today myrrh is still used in a variety of ways. Veterinarians use unguents containing myrrh to heal wounds. It is very effective on mucous membrane, for mouth ulcer sand gingivitis, and it helps promote peristalsis.
Frankincense (serrata) has been used for millennia, and from my research, it appears it has always had a strong spiritual connection. Biblically, frankincense was burned in the temple of Solomon, in the Holy of Holies, the smoke from the resin would carry the prayers to Heaven. Spritually it is obvious why the Wise men brought frankincense to the newborn king, symbolizing his spiritual power and authority. Frankincense is still used today in the Catholic Church. In Eastern Philosophy and subtle energy therapy, frankincense will help calm and center a person. It connects us with the eternal and divine, and strengthens one’s spirituality. It is a very good oil when used for meditation. Frankincense is also a very powerful anti-bacterial and antiseptic. It is rather interesting to contemplate how the ancients knew the physical and spiritual power of frankincense and how it has always been strongly identified with the divine.

A blessed and peaceful Christmas and Holiday season to all, and a healthy and prosperous New Year. 

Natures RX - November 2007

Welcome to Autumn, or what is passing for the season this year. As I write this column it is 76 degrees outside and I must admit, it is a funny feeling to be telling you about getting your natural medicine chest in order for the cold and flu season. Ah well…

There are numerous herbs that may help stimulate the immune system and combat cold symptoms. There are numerous ways to take them, depending on your preference. 
Most of the herbs can be brewed into a tea, or infusion. Alcohol or glycerine extracts are commonly used and are stronger than the infusion method. An alcohol extract will deliver both water and fat soluble compounds. If you really do not like the taste, capsules and tablets are available. Remember, the following is just a list of possible herbs. It is not necessary to use all of them, though you will find many in combination . 
Goldenseal (Hydrastis Canadensis) this is one of Mother Nature’s most powerful and effective antibiotics with anti-viral and anti-bacterial properties. We use Goldenseal in much the same fashion that a pharmaceutical antibiotic would be used, that is, for 10-14 days and then stop. Goldenseal does not destroy the good bacteria in your gut, but it is an endangered species, and recent over-harvesting has seriously diminished the natural stock. Try to use this herb sparingly, or according to directions.
Fenugreek (Trigonella foenum-graecum), Elecampagne (Inula helenium) and Mullein (Verbascum thapsus) help support respiratory function and help relieve cough and congestion
Elderberry (Sambucus nigra) contains anti-viral compounds. Israeli researchers found this extract great for fighting the flu virus.
Holy Basil (Ocimum sanctum) and Licorice (Glycyrrhiza glabra) help promote healthy adrenals and a normally functioning respiratory tract. 
Gargling with thyme, goldenseal, garlic or Echinacea is helpful o relieve a sore throat
Mushrooms especially Shitake, Maitake or Reishi are powerful foods, rich in 1, 3 beta glucan and helps support innate and adaptive immunity. Pound for pound, mushrooms are incredibly nutrient dense and health promoting foods.
Echinacea. Despite the reports you may have read about Echinacea not having any effect on curing a cold, the evidence does show it effective for preventing secondary respiratory attacks, shortening the duration of a cold and relieving the symptoms
One great cold and flu remedy that is often overlooked but very effective is Matris fowlasoupis, or Mom’s Chicken soup. There is actually a great deal of evidence pointing to using the chicken soup as a health aid. It’s warm, thins mucous, soothing to the mucous membrane, easy on the digestion, and depending on how much garlic and vegetables you add to the stock, a very nutrient rich food
Recently on our radio show, we discussed the uses for Hawthorn berry (Crategus oxycantha)
Hawthorn is first and foremost of the heart tonics, and so much more. Hawthorn has a normalizing effect on the heart, improves cellular metabolism, increases blood flow to the heart, and strengthens the hearts contractions, thereby improving blood flow throughout the body. Hawthorn contains flavinoids which have been shown to dilate peripheral coronary blood vessels, and Hawthorn is a rich source of procyanidins which exert antispasmodic and sedative effects. Conditions which Hawthorn has been used to treat include regulating high and low blood pressure, angina, Reynaud’s syndrome, hypertension, and insomnia, rhythmic disturbances, strengthening venal and arterial walls. To top it all off, Hawthorn exhibits anti-inflammatory and anti-oxidant properties. 

People have asked me about a new weight loss product that is being heavily advertized as the only FDA-approved weight loss aid on the market. I recently had a chance to check it out, and I am sorry to say, don’t get your hopes up. From what I can determine, ALLI is nothing more than a repackaged version of OLESTRA. Remember Olestra? It was supposed to be added to all kinds of fatty foods and it would inhibit your absorption of the fat. The one BIG side effect was”, loose or more frequent stools that may be hard to control, or gas with an oily discharge” This is exactly the wording from ALI’s pamphlet. ALLI‘s pamphlet puts most of the weight (no pun intended) on you. You have to commit to lose weight gradually, reduce your caloric and fat intake, exercise, eat smaller portions, and more. Sounds like any basic weight loss program, which doesn’t need ALLI. 
There are natural products which can aid in weight loss, without these kinds of side effects, but that will be discussed in a future column. 

Natures RX - October 2007

Welcome to autumn! To me, this time of year is the best, even with seasonal allergies.
How can I be so upbeat when so many are suffering with stuffy heads, itchy eyes and scratchy throats and runny noses? I know the secret. No, not the abundance thing everyone is talking about (though I am familiar with that also) I know Mother Nature’s secrets to living well with allergies.
As I began to tell you last month, there are a variety of products that can help you allergy sufferers that are very simple and effective. Dr. Claytons, Sinus-ade is a general allergy remedy.
The formula contains a variety of herbs to work as anti- inflammatory, cleansers, demulcents and immune system regulators. The combination of these plants will help relieve the acute symptoms and over time, will help to either build up your resistance to the allergens or reduce your body’s overreaction. I have found the longer I used this formula, the less I needed, the longer the relief and the faster I felt better. I do not know the exact mechanism by which the formula works, but honestly, I don t care. All I know is I rarely need to use it anymore.
Another product that works well is a liquid from Buried Treasure. Aller-Ease contains a mixture of vitamins, amino acids, traditional herbs and several other nutrients. The formula is designed to inhibit the release of histamine and support immune system response. Two ingredients you may have heard about are Quercetin and bromelain. Quercetin is a bioflavonoid that inhibits the over production of histamine and helps reduce inflammation. Bromelain, which comes from the pineapple helps increase absorption of quercetin and is a very good anti- inflammatory enzyme. This product is best taken on an empty stomach or between meals. For best results.
Stinging Nettle is sometimes used for allergy relief. The herb has shown to significantly reduce mucous and nasal congestion. Interestingly, nettle root is very helpful for BPH, or Benign Prostatic Hyperplasia, and the young tender leaves have been used for food throughout history. Some people have used stinging nettle to help relieve arthritis pain. Who would have thought such a nasty, pesky weed would have so many uses? But I digress.

Homeopathic remedies have become more popular over the years especially among people who are on several prescription medications and might have concerns about a possible interaction with herbs. Homeopathics offer some of the safest help you can find, Because the ingredients in a homeopathic product are diluted to extreme levels, the possibility of a negative side effect or interaction is just about nil.Homeopathy offers some very specific remedies such as grass pollen, tree pollen, animal hair, dander, hay fever, sinusitis, etc,. Best of all, these products can list exactly what they are used for. There is no fooling around with questions of definitions established by the FDA.
By the way, for people who have been told that they should stay away from Echinacea if they have an auto immune disease because it would over stimulate their immune systems, do not believe it. There is no evidence to show Echinacea will worsen the problem. That idea is purely conjecture, and speculation. The original research into Echinacea was not complete and this story continues to circulate. I have allergies, and have taken Echinacea for years. If anything, it has helped, not hurt my situation. Echinacea is an immune modulator and regulator. It will boost a slow system, but does not throw you into overdrive.
** A question came up on the radio program recently, pertaining to colloidal minerals. The caller was told that colloidal are better than trace minerals. This sounds to me like a sales pitch from some multi level marketing firm. Just for clarification, trace minerals are minerals that the body needs but in smaller quantities. For instance, calcium requirements are 800-1500 milligrams (mg) s but selenium is only 200 micrograms or (mcg) 1000 micrograms equal one milligram and 1000 milligrams equal one gram. Colloidal minerals are measured in parts per million and parts per billion. To give you a comparison, suppose a paper clip is one gram. Take that paper clip and hide it in 10 football fields, There is your one part per million. One part per billion would be akin to hiding that paper clip in the state of Indiana! The only way I can understand using colloidals and the effect they have on a person would be to compare it to a homeopathic response, meaning that, the small amount of the mineral causes the body to react as if there were enough of the mineral present. Another analogy would be like adding STP gas treatment to your fuel tank. It helps the car engine perform better, but at some point you do need to add gasoline. Your car cannot run exclusively on the STP. I look at colloidal as the STP and your regular minerals as the gasoline. Your body needs a certain amount of vitamins and minerals to function properly. I hope this helps clear up any confusion.
*** Plantars faciitis additional: Last month I gave some remedies for this condition. Here is something else to try. Use a vibrator or hand held massage unit on the underside of the heel, then massage around the sides and up the back of your heel and up the back of the leg. About ten minutes and it will really loosen up that tendon.

Natures Rx September 2007

Dear Jonathan, 
I am heading back to school after a “ Spring Break” lasting 18 years. I am a bit worried and concerned about getting back into the school swing, studying, remembering all the information, and just keeping up with the kids. Is there anything you might suggest for me? Phil from Westfield 

Dear Phil, 
Congratulations! It sounds like a great idea and I am sure you will do well. Which part do you need help with? Fear? Stress? Anxiety? Memory?
I will touch on each since I don’t know which part is the worst for you.
Fear: Try a product called “Rescue Remedy “. This is a flower essence which is used for a variety of problems, from fear to extreme emotional or physical trauma. It is very safe and does not conflict with any medication you may be using.
Stress and Anxiety: I could write a book just on this section. Make sure you have a good multi-vitamin with enough B-complex. Extra B complex and extra vitamin C are important. Minerals should include plenty of Magnesium along with good amounts of Zinc, Copper, Chromium and Iron. Essential fatty acids, such as Omega 3 oils, DHA and EPA from fish or flax will help in supporting brain development and maintenance plus it will help maintain positive mood, lift depression and calm manic activity.
Herbs such as Valerian, Kava Kava, Passionflower, Hops, Scullcap, Chamomile, Vervain, or Lemonbalm, either individually or in formulation will be very helpful for stress and anxiety. My wife Kathy has created two teas which you might like. One is Relax Tea and the other is a specific for anxiety. Adaptogenic herbs- such as Eleuthro, Astragalus, Schizandra, Suma, and Ashwagandha –are said to have a balancing effect on the body and increase resistance to the damaging effects of stress. If you are feeling “burnt out” perhaps an adrenal support formula would be advised.
Memory: Ginkgo Biloba is probably the best known herbal for memory. But you will find DMAE, and Acetyl-L-Carnitine very good form neural function. Grapeseed extract, in proper dosage, can really help with memory and mood or behavior. We use this a great deal with children with ADD/ADHD. One last formula for memory and focus is called “Mind Trac” from Dr. Christopher. This really helps when you have six things on your mind and forgot the first three.
Kathy has also created two essential oil blends that students have found helpful. “ I KNOW I CAN” helps with self esteem and self confidence. “BRAIN POWER” helps to recall the information you have crammed into your cranium. There are individual oils to help with mood, attention or relaxing. We have a complete list at the Herbarium.
Finally, try to learn some relaxation techniques, meditation, or yoga, perhaps. Remember the old saying” If I knew then what I know now…. “ well, now you do! You have been there and done that already! Relax, have fun with it and do not take yourself so seriously! Being older and wiser is an added benefit, and you won’t need a fake ID this time! 

It is ragweed season. as you allergy sufferers already know. For those of you who may be experiencing hayfever symptoms for the first time, let me nake a few suggestions. I have never had great results with OTC products. Fortunately I discovered herbal remedies many years ago and have not had any problems since. For quick results, try a homeopathic remedy.
These come in pellet, tablet or liquid forms, they work fast and will not interfere with any other medications you may be on. They will also be fairly specific in their actions. You can find sinus and allergy, hayfever, animal dander, dust and mold formulas, just about anything you might need. Next month we will discuss herbal formulas to help with sinus problems.
Some of you folks have commented about seeing me interviewed on the local news pertaining to new nutritional label requirements on alcoholic products. Some of you were surprised I was not in favor of it. Let me just say this. It is a waste of taxpayer dollars, and corporate dollars. Why in Heavens name would anyone need to know the protein, carbohydrate, or calorie content of booze? We know it is full of empty calories. If you really are that close to a calorie count that ten extra ones would be bad, perhaps you should not be drinking adult beverages in the first place. Let’s use some common sense here people. Don’t you think the Bureau of Alcohol, Tobacco and Firearms could be doing something a bit more productive than checking liquor bottle labels?

Nature’s RX-August 2007

Dear Jonathan, 
I am heading back to school this fall after a "Spring Break" lasting 18 years. I a bit worried and somewhat scared about getting back into the study routine and trying to remember all the information. Do you have anything that might help?  Phil from Westfield
 
 
Dear Phil, 
Congratulations!  Which part do you want help with? Fear,stress? memory?  I will touch on each since I do not know which is more the worry.

FEAR: Try Rescue Remedy or Ignatia. These homeopathics work very well for emotional reaction.
STRESS: Extra B-complex, vitamin C, Magnesium, Valerian root, Chamomile, Kava Kava (anxiety) passionflower or Dr Clayton's Nerve formula. The Herbarium also has two teas that my wife Kathy created w ich may be to your liking. One is a Relax tea, full of nerve tonics, and the other is a specific for anxiety.
MEMORY: Some great brain boosters are Ginkgo, Grapeseed extract, DM AE, Acetyl-L-Carnitine or a product called Mind-Trac from Dr. Christopher. It really helps concentration.
 
Kathy also created two Essential oil blends for this sort of situation, “Brain Power” helps with remembering the information, and “I K now I Can”  helps with building your self confidence and self esteem. Learn some relaxation techniques, or meditation and just remember; You have been there and done that already!
 
Dear Jonathan, 
My son has been diagnosed with ADD. He has been off his medication for most of the summer and seemed to be doing very well. Lately he has been going back to the way he was during school. Any thoughts?
Diana
 
Dear Diana,  
Have you talked to him about what might be troubling him.? Is he starting to think about school again?  That kind of anxiety can be very difficult and the stress of getting back to school, or maybe feeling different because he has this label is bugging him. Find out, if you can. Herbally and nutritionally, there are many products he can try. Make sure he is on a very good multi vitamin ( not a store brand, PLEASE)  extra B-complex, or a combination such as Herbarium's “Relax” formula might help.  When he is getting ready to go back to school, “Grapeseed extract”, Buried Treasure 's “ADDED ATTENTION”, “Mind-Trac”,  or  essential oil blends will help. We have a whole bunch of articles and literature for dealing with ADD/ADH D using complimentary therapies at the Herbarium.
 
Some of you may have noticed a recent article in the newspaper about scientists finding a genetic link to Restless Leg Syndrome. I read it with great interest, especially when it came to the part about using phamaceuticals for the problem. Glaxo Smithkline  makes Requip, an FDA approved medication that earned Glaxo 500 million dollars just last year!  Interestingly enough, there was  a  brief mention of a connection between RLS and low Iron levels. The usual complimentary treatment for  RLS is Magnesium, then Iron, Vitamin E or Ginkgo.
If you look back over the past several years, you may remember or have been told to stay away from "too much Iron", Too much? I have dozens of customers coming in each week who have been told they are anemic. Not too long ago there was the ridiculous report on vitamin E causing problems, and of course, the weekly stories on your morning news programs that tell you to stay away from vitamin and mineral supplements and just eat a healthy diet. Hmmmm, isn't that interesting. My suggestion is try using the aforementioned nutrients first. If they do not work for your twitchy legs, you can always get a prescription.  Herbs and supplements are not as sexy  or profitable as genetic research or pharmaceuticals. Really, who is going to get rich on a product that could fix the problem that only costs 10 or 15 dollars?

NATURES Rx July 07

Dear Jonathan, 
What is the difference between pine bark extract and grape seed extract? I heard part of your program last week, but could not get the whole story. 
Ed, Southwick 

Dear Ed, 
Great question, lets see if I can give you a clear enough answer. Both are very rich sources of biologically active flavinoids, but according to Dr. Michael Murray, the overwhelming majority of clinical studies have used grapeseed instead of pine bark. Murray states the antioxidant activity of the grapeseed is substantially more potent and effective than the pine bark. Not all pine bark contains the proper amounts of phenols, catechins or procyanins. The product most talked about is trade named PYCNOGENOL. This is a very specific product, using the bark of the Pinus maritimus, or French maritime pine tree. If you use pine bark extract, look for that name. As stated before, the grapeseed is a better product and has more clinical studies under its belt. Grapenol is a trade name product we have used for our clients for many years. It is also much more cost effective, since growing grapes is so much easier than growing a whole tree.
Oligomeric proanthrocyanadins are used for capillary fragility and easy bruising, varicose veins, diabetes, diabetic neuropathy, heart disease treatment and prevention, macular degeneration, LDL oxidation, wound healing and immune system stimulation, to name just a few. We have also used it for our clients with memory and concentration problems, ADD/ADHD.etc. These compounds help promote new blood vessel growth and circulation. It is one of the few things that can cross the blood/brain barrier, so it has been quite effective helping kids with ADD. My wife Kathy figured this out many years before the research was done and helped so many children with learning problems over the years. One thing you need to know is how to use the grapeseed or pinebark extracts. There are many very expensive products out there that try to dazzle the consumer with an exotic blend of pine bark, grape seed, grape skin, and so on… the problem is, the total dose is only 75 milligrams of so. To use the OPC’s properly is dependent on a weight/milligram dosage
And is different for every person. You need to know this to get the full benefit from your product. They don’t tell you this, I just did. 


Dear Jonathan, 
My daughter has Psoriasis, and has been using several over the counter preparations and prescription, but it does not seem to get any better. Any suggestions? Gloria, Springfield


Dear Gloria,
We have been getting more people coming in with this problem recently. There are a few things that can be done. Is your daughter under a lot of stress, or does she not process stress very well?
This seems to be one of the biggest factors. What we usually do is clean up the diet (refer to our Getting Started sheet on the website) and get the person on a regimen of enough vitamins to do the job. Extra vitamin B complex, and vitamin C are very important. These are the stress vitamins. They are water-soluble and need replenishing often and in higher amounts the governments’ recommended daily allowance. Sometimes Milk Thistle extract is used, for a liver cleanse, or if the problem is really stubborn, we use Dr. Clayton’s Psoriacin formula. It is an excellent cleanser and can really help clear up the psoriasis. Also vitamin A, Vitamin E and beta-carotene are beneficial. Just as an aside, since the government “suggested” vitamin A intake was too high, and the vitamin companies all reduced their vitamin A levels, and some people believed the silly mis-analysis on vitamin E, we have seen an increase in psoriasis, and eczema. Interesting coincidence, don’t you think? Other things needed are fish or flax seed oil and MSM, a sulphur compound that can help the skin and inflammation. If you can get a good base of nutrients, the skin healing is just a matter of time. Kathy’s Magic Salve works very well to relieve the skin irritation, and there are several homeopathic creams that are used as well. Try this out before you spend any more time and money on the creams alone. These problems are coming from the inside, not the outside, such as poison ivy or poison oak. Jonathan  

Natures Rx - June 2007

In last month’s column, I mentioned the FDA is taking public comment on plans to relax the labeling of foods that have been irradiated. Government officials said the proposed rule would require companies to label irradiated food when the treatment causes a material change to the taste, smell or shelf life of the food. Recent outbreaks of food borne illnesses have revived interest in food irradiation.

First of all, I am against food irradiation. My wife, Kathy and I have been fighting food irradiation for more than a quarter century. This column is definitely not in favor of the plan. If you want to read the governments propaganda, go the FDA website. My intention is to give you some information that you will not read coming from industry and government sources. The core issue of irradiation is to change the product. Irradiation will change the texture of many foods, the smell and taste of most meat products and will definitely extend the shelf life, as stated previously.

The FDA wants labels to inform you of those changes. So why are we even considering changing the labeling? It seems the Grocery Manufacturers food Product Association feels the term irradiation has a negative impact on consumer attitudes and choices involving irradiated products. What a brilliant observation! They would rather the term" cold pasteurization " or something even more misleading to be substituted.

Here, my friends are just a few facts about irradiation.

Back in the 1970’s irradiated grain was sent to India to feed the starving children. It was thought the grain would last longer in the heat and humidity without spoiling. The children who ate the grain developed pre leukemic cells. When the irradiated grain was removed from their diet, the children’s blood work returned to normal. Proponents of irradiation say that the study is old and outdated. Well, the law of gravity is pretty old, but the results are still the same.

So, here we have a process that is not needed, can do harm both in the consumption of the food, and at the processing plants, still needs back up procedures to protect the consumer from food borne illnesses, creates Unique Radiolytic Products, which have never been studied, and can create known carcinogens, and we need this for what reason? The number of anti food irradiation websites is very long. My best suggestion is to do a simple search using "food irradiation, cold pasteurization " for your key words. Read about some of the information I left out of the story.

Tell the FDA you want irradiated foods labeled the right way, not some smarmy advertising approach to make it more acceptable. Contact your congressperson and tell them you would like more disclosure pertaining to irradiate foods. Oh, and while you are at it, you can mention you would like more labeling on genetically modified food. There is a subject for another column, and how the FDA would rather tell you only what they feel you should know. Check out the government website and let your feelings be known. Also check out http://www.purefood.org/irrad/youwantcesium.cfm for lots more information.

Irradiation is not needed and offers nothing in the way of benefit to consumers.

Nature’s Rx- May 2007

Hello readers, happy spring, such as it is.

I recently became a certified Herbal Information Specialist. This is the only nationally recognized program of its kind. . The HIS program is sponsored by the American Botanical Council and the Herb Research Foundation. The HIS course is designed to give the successful candidate a background in the legal and regulatory status of phytomedicines and familiarity with the regulatory agencies and their interaction with the herbal industry. The course also includes information on the 29 most common herbs in the market, their uses, contraindications, clinical studies results and safety information. To become certified, the student must complete five examinations covering all aspects of the herbs and regulations. This certification gives you, the customer the confidence that the information you receive is safe, accurate and up to date pertaining to your supplements. The education program is on going and must be renewed each year with another exam series. This is the Herbariums commitment to giving our customers the best information we can through a nationally recognized source.

Dear Jonathan,
My daughter has the problem of excessive sweating; we have been to the Endocrinologist and still no improvement. Is there anything you can suggest to help her? Anne

Dear Anne,
One thing that I can recommend is an old remedy in Kathy’s notes. We’ve suggested this many times over the years. Try drinking cold sage tea, two cups a day, and one cup in the morning and one cup in the evening for a month and see how she does.

* Update (Anne came in three weeks later to get more sage. She said it has made a huge difference and was the only thing that helped her daughter.)

Dear Jonathan,
I heard your show last week and you were talking about food irradiation. But I was in and out of the car, so I missed a great deal. What’s the story? Bill

Dear Bill,
It is going to take me a bit to explain this and I will devote next months column to it, but in a nut shell, The Food and Drug Administration wants to relax the regulations on labeling of irradiated foods. It seems the Grocery industry feels the word "irradiated" has a negative connotation and it scares the average consumer. . They want to change the term to "pasteurized" and only label foods if irradiation changes its characteristics.

The average consumer is quite correct. Food irradiation is quite unnecessary, and can have great negative effect on the foods you consume. Check our website at www.theherbarium.com for more information, and the address of the FDA to make your feelings known. There is a ninety-day comment period and it is important that the consumer be heard. Please do not let the government and its friends try and pull the wool over your eyes. It was too late to include in this column, but the FDA and its friends are trying to limit access to supplements and alternative care, such as Chiropractic, Reiki and other therapies by changing definitions of certain words to make therapies a medical term. If this happens, a practioner  would be guilty of practicing medicine without a license. Again, check out our website for FDA action alerts at www.theherbarium.com I know this sounds a bit crazy, but it is really happening.
See you next month,
Jonathan
 

Nature’s Rx April 2007

We constantly get questions on how to prepare herbal products. For some reason a loose herb seems to scare people, so in the public interest, we offer some basic preparation methods This is the kind of article one should definitely cut out and put away in one’s files.

INFUSION (tea) Leaves and blossoms should be infused. Bring water to a boil (in a non-aluminum container) and remove from heat. Add 1 rounded tsp. of dried, cut herb per cup of water. OR Add 1 rounded Tbsp. of fresh, cut herb per cup of water. Cover, let stand for 10 minutes, unless otherwise directed. Strain and sip slowly. Refrigerate leftovers up to 48 hours.

DECOCTION Roots, barks and berries are made into decoctions. Into cold water, place 1 tsp. of dried herb per cup of water, OR 1 Tbsp. of fresh herb per cup of water. Cover, bring to a boil and gently simmer for 10 minutes. Remove from heat, let stand for 10 minutes. Strain.

POULTICE Fresh: crush, chew, or chop fresh herb and apply to affected part. Cover with dressing. Leave on for several hours or overnight. If heat is desired, steep the herb, cover with cloth and wrap area in plastic wrap. Make sure poultice has cooled sufficiently BEFORE application.
Dried: prepare strong herbal infusion / decoction. Add to powder, flaxseed, slippery elm, or cornmeal, enough to make a paste. Spread on folded cloth and apply. Cover. Do no reuse poultice.

TINCTURE (alcohol or apple cider vinegar)
4oz. cut herb / powdered herb
16oz. of 100 proof alcohol (brandy, gin, vodka, as the purest grain spirit is best)
Mix well. Keeping bottle tightly covered, shake daily for 2 weeks. Stain well. Store in a cool, dry area. If using powdered herbs, steep only 7 days. If using apple cider vinegar, steep 4-6 weeks. Store the same.
Dose: few drops – 1Tbsp. diluted in water, juice or compatible herbal tea.

HERBAL BATH:

Into a knee-high stocking, muslin bag, linen handkerchief or piece of unbleached cheesecloth securely place one handful of appropriate dried herbs. Tie up well. Place in 1 quart of freshly boiled water, cover, remove from heat and steep 20-30 minutes. Pour liquid and bag into a bathtub full of comfortably warm water. Dim the lights. Light a candle. Climb in. Relax and enjoy. Ahhhh

For a quicker, less potent bath, drop the bagged herbs into the tub and fill with water. Quicker but much less effective.

HERBAL COMPRESS:

Make a very strong herbal infusion in a small saucepan. Dip a cloth, cheesecloth or linen hanky, etc into the herbal mixture. Remove and wring out fairly well. Add a small amount of herbal mixture from the pan to the cloth. Fold to appropriate size. (A large herbal tea-bag) Apply to affected area. Wrap well with plastic wrap. Cover with a dry towel if needing heat. Leave on 1-2 hours. Repeat as necessary. May be left on overnight if desired.

HERBAL STEAM/INHALATION:
(This has been printed many times by us but it does bear repeating!)

Using fresh herbs (garlic, ginger, onions, etc.) Peel and chop finely about 1-3 tbsp herbs. Place in bottom of a salad bowl. Add enough freshly boiled water to come to about 1 inch below rim. Cover with a plate/pan cover. Cover head, shoulders and the bowl with a large towel. KEEPING THE HEAD ABOUT 10 INCHES ABOVE BOWL AND WITH EYES CLOSED. Remove cover and breathe in the steam deeply. Keep eyes CLOSED. DO NOT use with the elderly or small children. Stay under the "tent" until steaming stops. May also use fresh/dried leafy herbs (peppermint, rosemary, eucalyptus, etc.) A small handful will do.

Talk to you next month~
Jonathan Evans
 

NATURES Rx March 2007

Jonathan,

I have been diagnosed with bursitis, and been given NSAID’s but they don’t seem to do much and they are killing my stomach. Is there anything at the HERBARIUM that might help? Marty

Dear Marty,

Is there ever. For almost thirty years we have regularly used a Dr. Clayton product called ARTH-HERBS. My dad used this for many years when nothing else would help. ARTH-HERBS contains herbs for relieving swelling, inflammation and pain associated with arthritis and rheumatism and is quite safe. Other products that could help should contain turmeric, MSM and traditional herbs such as Devil’s Claw or Yucca. You might want to make sure you are taking enough minerals to help with repair.

Jonathan,

On your radio program you spoke about something to use in your shoes to keep our feet warm, but I cannot recall what it was? Carl

Dear Carl

We spoke about sprinkling cayenne pepper or ginger powder into boots, or mittens. Cayenne pepper is a rubafacient, meaning its draws blood to the area. The increased circulation can really keep your feet warm for hours, even on the coldest days. Just sprinkle about a teaspoon or so (depending on the size of foot) into your boots, then put on your socks and slip into your boots. Even if your feet get wet later in the day, you will have warm feet. Do not put cayenne into wet boots or else you will really feel heat. Some folks may also use ginger powder in the boots, or make a ginger bath at home. Make a good strong batch of ginger tea (a cup or two) in a saucepan, and add that to your bath water… that will keep you warm for hours and you will radiate heat like a small furnace. For the ladies, we also have a buttermilk based ginger bath, already made. It will warm you and beautify your skin.

Jonathan,

I have gotten several urinary tract infections recently. I have read cranberry juice is good for stopping them, but it seemed to make it worse. I have been on antibiotics for a long time and feel terrible. Is there anything else I can try for the infections? Anne

Dear Anne,

I have two suggestions. First, while you are on the antibiotics, it is a good idea to be taking a probiotic (good bacteria) to help repopulate your digestive tract with the good flora. This helps in many ways, from helping your digestion and immune system, to avoiding the yeast infections that may follow a course of antibiotics. It is suggested you take the probiotic about two hours after your antibiotic dose, to try and repopulate, and then when your finish your antibiotic course, to increase the probiotic for a short period, to keep down the growth of candida. As far as the cranberry juice, I must tell you, not all juices are created equal. If you were using the basic cranberry cocktail, I can see why it did not work well. The juice is loaded with sugar. What you might want is a cranberry concentrate or cranberry capsules with no added sugar. The juice may be tart, but it will probably do the trick. All the research I have read on UTI’s and cranberry juice used extracts and concentrates and did very well.

Jonathan,

HELP! I have suddenly started having major hot flashes and am going out of my mind. My doctor is recommending HRT but it scares me. I tried Black cohosh but it did not help. What else can I do?

Karen

Dear Karen.

I don’t want to sound like a broken record but QUALITY, QUALITY, QUALITY. There is a major difference between brands. Saying you used black cohosh and it did not work is the same as saying I had a lemon of a car once. Does that mean all cars are lemons? Of course not and the same is true for the herbs. Black cohosh is the preferred herb and has been studied to death. It does work and one product that really works well is a combination of soy and black cohosh. We sell a ton of it and the ladies who have tried it sing its praises. Try this at least once before you try other herbs.

Nature’s Rx Feb 2007

Welcome back folks. Last month we tackled weight loss products to help in your New Year resolution to shed some unwanted pounds. This month, as promised, I will offer some suggestions to aid you in stopping smoking.

First of all, to all of you non-smokers who are with a smoker, please leave them alone! Support them, encourage them, be there to listen to them complain, etc. But do not lecture them. Even if you are a former smoker, do not tell them how you just up and quit, or whatever stories you have to tell. They know all the info, health risks and so on, so save your breath. It is about them, not you.

Now to all of you who are trying to stop smoking for the first or forty first time, CONGRATULATIONS! Keep trying! Use whatever you need to stop, and if you slip, try again. This is not breaking a habit, because we change habits very easily, every day. What you are doing is fighting through nicotine addiction, not a habit. If you were stopping heroin I would say the same thing to you. Do not kid yourself, this is an ADDICTION, and the sooner your recognize it for what it really is the sooner you will be able to conquer it. Fortunately, if you are serious about ending your addiction, there are some natural substances that can ease the transition.

Make sure your supplements are adequate to help you through the stressful times. Using a high potency vitamin and complete mineral supplement is very important. Extra vitamin C, B-complex, calcium and especially MAGNESIUM will help your central nervous system deal with the stress of quitting.

Other herbal products have been used successfully, such as Siberian Ginseng, (Eleutherococcus senticoccus) to help with stress. Eleuthro is an adaptagen, meaning its levels the highs and lows. There are a number of herbal combinations that have proven their worth over the years; Dr. Clayton NERVE EZE, Herb Pharm AVENA- SCULLCAP and Natures Way EX STRESS are all nerve tonics to soothe the jangled nerves and moodiness. Other combinations such as AVENA_LICORICE and SMOKERS RESQ help to detoxify the body, speeding up your removal of nicotine and to help with the withdrawal problems. Lobelia (lobelia inflata) contains an alkyloid which mimics nicotine, stimulates the same pleasure center in the brain, but is a calmative and is non addictive. You get that same "aaahhh" feeling but without the problems,

Kathy (my wife the herb lady) created a tea for smokers almost thirty years ago, to help detox the body of nicotine, clear out the crud in the lungs and soothe the breathing passages. She has also created an essential oil blend we call SMOKERS RELIEF, which we put in an inhaler. This was first used to help people when they could not smoke (in planes, trains, etc.) It worked so well to soothe the nerves and take the edge off, it was used in several stop-smoking protocols.

Finally, the best suggestion I have for you is to buy the book" Allen Carr’s Easy way to stop smoking" (Penguin Books) Carr was a five pack a day smoker who stopped with no problem. This book will help you get through the brain washing to which you have been subjected. No kidding, read the book. It will make your quitting a thousand per cent easier. Good Luck and keep on trying!

NATURES Rx NOVEMBER 2006

Garlic (Allium sativum) has been used throughout recorded history for the treatment of a wide variety of conditions. Sanskrit records document the use of garlic remedies nearly five thousand years ago, while the Chinese have used it for at least three thousand, and the Codex Ebers, and Egyptian medical papyrus, mentions garlic around 1550 B.C.

When I do talks and lectures around the area the question “What is garlic good for?” is bound to come up.  My answer:  The list of what it does not do is shorter than what it is good for.  As an example, the list of garlic’s uses include:  Acne, Alopecia, Bronchitis, Cancer, Candida, Cholesterol, Intermittent claudication, Circulation, Colic, Colds, Coughs, Dysentery, Earache, Fungus, Hepatitis, Infection, Liver problems, Parasites, Rheumatism, Sore throat, Toxic metal poisoning, Ulcers, Vaginitis, Whooping cough, Worms, Wounds, and Yeast infections to name a few.

Garlic is rich in allicin and sulfur, all of which exhibit strong anti-oxidant and anti-microbial effects, along with dozens of minerals and several vitamins (A, B, C). 

Garlic as an anti-microbial, anti-viral, antiseptic, antibiotic, and anti-bacterial is well documented.  Some of the latest research is being conducted on the anti-oxidant effects and anti-cancer activity.

Garlic’s cardiovascular benefits are being confirmed by yet more studies.  The analysis of 16 trials, representing 952 subjects covered in 28 clinical studies found LDL cholesterol levels reduced HDL levels increased, and triglycerides reduced.

One easy way to experience garlic’s effects for colds and coughs is to do a garlic steam.  Simply take 6-8 cloves of chopped garlic, put in a large bowl, pour boiling water over the garlic and put a plate or lid on the bowl to build up a head of steam.  Then take a towel, cover your head and shoulders and the bowl to make a tent.  Then remove the lid from the bowl and breathe in the steam.  It will help to clear the lungs, and the sinuses very quickly.  Warning!  I know the readers are smart enough to know that the steam is HOT and you should not put your face down in the bowl or directly into the steam, but just to cover my butt I will tell you.  DO NOT PUT YOUR FACE IN THE HOT BOWL OR STEAM!

Of course, after the garlic steam, you can put the garlic in your chicken soup and get more benefit from the garlic.

As I said before, the list of garlic’s uses could go on for many pages.  I hope you will look into its many uses and enjoy the benefits of this simple plant.  Besides, doesn’t everybody love Italian food?  

NATURES Rx OCTOBER 2006

Greetings folks.

A couple of thoughts for this month that I would like to share with you.

Last month I wrote about California Poppy and Jamaican Dogwood as natural alternatives for pain relief, especially nerve pain. Somehow many readers were confused about my reference to stomach irritation. These herbs are not meant for stomach problems. What I was trying to convey was that these herbs would be very good to relieve nerve pain but would not irritate the stomach as some NSAID’s or other prescription medications might. I hope this explanation helps.

How many of you saw Dateline NBC last month? They did an expose on INFOMERCIALS.   In my opinion it was one of the best shows they have ever produced.  If you missed it, here is the review.  Dateline wanted to find out just how legitimate these 30n minute commercials are, so they “created “a product and then went out to find someone to sell it for them. It did not take them long to find a producer who assured them they would get the “actors” to play satisfied customers and also a Health Professional to endorse the product.   What they were selling was Nestlé’s Quick in a capsule. There was no evidence, no studies, no nothing. But the claims came fast and furious. The producer was quoted as saying “ don’t worry, everyone has their price.” What saddened me was how low a price people would put on their professional reputations.   I have always told you to “ believe 50% of what they say and do not buy the product” Now I find I have to revise my percentage estimate much lower.  Caveat emptor- let the buyer beware.

Many people come into the HERBARIUM and ask if our herbal teas contain caffeine. The term “tea” is used in a very general way.  Tea, as you may think of it is Camilla sinensis, this is the plant you find when you buy Tetley   or Salada tea in the grocery store.  When making an herbal preparation using plant material such as leaves, the correct term is infusion. This means taking plant material, steeping it in boiled water, and then consuming the finished product. Most folks are unfamiliar with the term ‘infusion,’ so we call it “ tea” for the sake of simplicity.    There are some plants that do contain caffeine and we will inform customers of caffeine content, but in the vast majority of cases, when we speak of an herbal tea, it does not contain caffeine. I hope this puts your minds to rest.

Speaking of rest, that was the subject of our radio program on September 16^th. (HERBS FOR HEALTH AND HEALING, Saturdays 10-11 am on AM560 WHYN) and a lot of listeners were taking notes. If you did not catch the show, (shame on you, I am very disappointed) we discussed several natural alternatives to pharmaceutical sleep aids.   Just to name a few of the plants discussed, try these either individually or in a formula. Depending on your level of sleeplessness, I think some of these will do the trick. 

Lemonbalm  (Melissa officinalis) tea is a wonderful herb for sleep. It tastes great, is very soothing and will help the stress and strain of the day just melt away. Passionflower (Passiflora incarnata) is a nerve tonic used for sleep and anxiety.  Valerian root (Valeriana officinalis) is quite well known. Legend holds that the Pied Piper of Hamlin carried the fragrant roots in his pockets to help lure the rats out of town. Today valerian is used as a very effective nerve tonic and sleep aid. The odor of valerian alone can put some people off, but if you really smell it, it has a very sickly sweet, earthy scent, that is very recognizable.  These herbs work very well individually, but when you combine them in a formula, the results tend to be better.  The plants in formula work synergistically, that is, the whole is greater than the sum of the parts, with each plant enhancing the activity of the other. In this way, you do not have to use as much of any one ingredient, since they are working with each other. (That is one of Mother Natures little secrets) 

 These formulas are available in bulk form (RELAX) capsule, tablet, and tincture.

NATURES Rx SEPTEMBER 2006

Greetings to all!

Holiday time has pretty much ended, at least mine did. I made some interesting discoveries while in Ireland, recuperating from a back injury. Some of our radio show listeners and column readers may recall our discussions about the Codex rules for the European Union, and how they might apply to the United States. It is still a possibility that our government could use the EU rules as guides for America, which I hope NEVER happens. Let me give you an example. Because the EU feels vitamins and minerals are too powerful for the average person, the levels of nutrients have been dropped dramatically, making a multivitamin over the pond almost useless. If we had not brought a good supply of our own products with us, I don’t know what I would have done. I was in serious need of high doses of calcium, magnesium, manganese and other minerals for repair work. The only thing the pharmacy could offer was a prescription painkiller and anti inflammatories, which can really ruin your stomach, and did not contribute to my recovery and repair of tissue. This is a system, which considered St. Johns wort a medicine, and only available by prescription, yet I could walk into any chemist shoppe and buy codeine over the counter. Go figure. Well, enough of my complaining… once we returned to the USA, I had access to our wonderful selection of herbs and nutrients and have made more progress in one week, than I had in the previous month. Here is a little suggestion, if you need pain relievers, analgesics or antispasmodics and cannot tolerate much of the prescription items, try California Poppy (Eschscholzia californica) or Jamaican Dogwood (Piscidia erythriuna) These two herbals are excellent for nerve pain, restlessness, and insomnia.

I found I was able to use these products as substitutes for prescription medication, without worry of addiction, or stomach irritation. These two painkillers are truly blessing form the Creator. The other wonderful gift for muscle relaxing, antispasmodic and pain relief is essential oils. Kathy’s PainAway formula, which contains ginger and black pepper, worked wonderfully for me, as did the Ultimate Soak. This is a blend of herbs and essential oils that will relax every muscle you have. I found after a half hour soak in this mixture I could actually go to sleep for several pain free hours. We have recommended these products to people for many years and I finally can report first hand how well they have work. It really is great to have an herbalist and Clinical Aromatherapist in the family!

NOTICE… the latest news reports say this fall is going to be a very serious one for allergy sufferers. The hot humid weather over the summer was great for ragweed. As I have written in previous columns, there are several natural remedies that will make this fall a bit easier on hay fever victims. Dr. Clayton’s’ SINUS ADE tablets and homeopathic formula have been my saviors for many years. There is also a company called Buried Treasure that makes a liquid formula, which contains, quercetin, bromelian, l- histidine, and several herbs that works very quickly and effectively. These products do not have the usual side effects of over the counter products. For the really hard-core sufferer who also gets sinus infection, there are neti pots, and sinus washes available.

Dear Jonathan,

I have Plantar’s Fasciitis. I have used splints and medicines form the doctor and tried the exercises suggested by my physical therapist but nothing seems to help. This has been going on for several months and walking is getting increasingly more difficult. Do you have anything at the Herbarium that can help this problem?

Lenny, Chicopee

Dear Lenny,

I understand the pain of your condition, and have used several products to get rid of it.

MSM (methylsulfonylmethane) is a sulfur compound that works very well. It is a natural anti-inflammatory and is excellent for loosening the ligaments and tendons. It is not to be confused with a sulfa drug, to which many people have allergies. Add to that some extra magnesium and possibly turmeric and you can feel relief in a very short time. We have used these items for many of our customers with excellent results

NATURES Rx AUGUST 2006

Dear Jonathan:

What is your opinion on the dual action cleanser advertised on TV? Does it really cleanse the body? Do you carry cleansers?

Mike, Wilbraham

Dear Mike, I have heard of the product but I am not familiar with the formula content, nor do I understand what "dual action" means. I generally steer clear of infomercial products. My rule is "Believe 50% of what they claim, and do not buy their product" You have no guarantee of purity, of the quality of ingredients, no one to check with, and they are always way overpriced. Really, if the product was that good, it would be available on the retail market.

There is a company, RENEW LIFE, that offers a wide range of cleansing products, they are organic, reasonably priced, and cleanse all 7 channels of elimination. They also offer an 800 number for any questions you may have. The company founder, Dr. Brenda Watson will be featured on an upcoming PBS special during August. I have more confidence in this product line then the guy on the tube. RENEW LIFE is available at the Herbarium, and most Health food outlets.

Dear Jonathan:

I am getting very confused. First I hear glucosamine does not work for arthritis, but some of my friends swear by it, while others say they haven’t noticed a difference.. What do you say?

Marilyn, East Longmeadow

Dear Marilyn:

Quality, Quality, Quality. The study you read about was a disaster. Both in its design, and the reporting you heard about. The study actually showed osteoarthritis sufferers improved using glucosamine over the long term, while Celebrex helped short term. When over three hundred studies show Glucosamine to work, and one says it failed, you have to wonder who is reporting this stuff and what was their agenda. The biggest problem with selecting a glucosamine product is to make sure you actually are buying GLUCOSAMINE SULFATE. Most products on the market are Glucosamine Hydrochloride, or N-Acetyl glucosamine, or a blend of these with very little Glucosamine sulfate in it. The preferred form is SULFATE. You must read the back label, not the front. With any of these products, if you have not noticed an improvement after three to four months, it may be time to switch to something different. We have lots of literature hear at the Herbarium to explain the differences. If you are looking for brands that really are glucosamine, look for KAL>, SOLARAY, or TRIMEDICA. You may find other ingredients with your Glucosamine, such as MSM, HA, Bosdwellia, Turmeric, or Bromelain. These are all fine, and very helpful for pain and inflammation. Do not worry about having Chondoitin, as it really does not work.( we have info on that here at the store) If you have Gout or Rheumatoid arthritis, there are other ingredients that can also help.

Jonathan

NATURES Rx JULY 2006

Dear Jonathan,

I have acid reflux.  The medicine I use helps but sometimes I feel very bloated after eating.  Is there anything at the Herbarium that might help? 
Anne- Longmeadow

 Dear Anne,

The medicine you take is one that shuts down your acid production.  The problem is that you need something to help with food digestion.  One thing we have used that helps is digestive enzymes.  Enzymes are catalysts that help break down larger molecules into smaller molecules.  Researchers say two ways to preserve and replenish your enzyme levels are to eat raw, uncooked foods, or take supplements.  Since most folks don’t ear raw foods, we use the supplement route.  Look for a product that contains Amylase (carbohydrate), Protease (protein), Lipase (fat), Cellulose (vegetable matter) and sometimes HCL and pepsin. Unfortunately, there are many brands available, with varying amounts of the enzymes. Some are good, most are not.  Brands to look for are Nature’s Life, Veg Life and Renew Life. We have lots of information at the store.  Just send a SASE to the Herbarium mentioning “indigestion”.

Dear Jonathan,

I keep getting poison ivy.  Calamine lotion doesn’t help very much.  Any suggestion?
Dan-Chicopee

Dear Dan,

If you keep getting poison ivy, perhaps you are not taking enough precautions when handling the stuff. Even if you are wearing gloves and long sleeve shirts, etc., you may be touching the clothing items later and exposing yourself to the plant oils…  but, whatever the reason for you repeated exposures and sensitivity, try French green clay instead of the calamine lotion.  It helps to dry up the blisters and is very soothing, without drying your skin too much. Homeopathic tablets of Rhus Tox, or combinations of ingredients help to relieve the itch from the inside. We even have one combination that can be used internally and externally. Homeopathy is fascinating! 

Dear Jonathan,

I was listening to your radio program the other week and you were talking about natural insect repellants. We can’t go out on our back deck for a minute without being eaten alive. What herbs can we plant to keep the mosquitoes away? 
Phil - East Longmeadow

Dear Phil,

There is a plant called Sweet Flag that is used to repel mosquitoes but you have to grow it, then pluck the leaves, and rub the juice on your body. It works, but you tend to have a green tinge afterward.  That being said, we were talking about an essential oil blend that Kathy created many years ago called Bugzaway.   Kathy did not want to use the Deet and other chemicals on her children, so she experimented with various essential oils and came up with the mixture we use today. It has been adjusted over the years to utilize oils that repel mosquitoes, black flies, midges, “ no-see-ums” and just about any blood sucking, biting insect out there. It also contains oils that help to repel fleas and ticks. We use it on the grandchildren, adults, and the pets.   Jonathan

Dear Jonathan, what do you know about muscle cramps in the legs?  After even a short walk, I have to apply eat and rub my legs to work out the kinks.  Bill  Springfield.

Dear Bill,

There are a number of reasons for leg cramps, or “charley horses”(where did that name come from?) .If you are on blood pressure medications, sometimes the lack of potassium can contribute to the cramps. Check with the pharmacist to see if your medication is the cause.   Some simple remedies we have seen work are homeopathic combinations that may include magnesium and quinine.  A product called “nerve and osteo support” has helped many people. It contains more magnesium than calcium. Magnesium helps relax muscles, lowers blood pressure, helps with calcium absorption, heart health, and a good nights sleep.  Jonathan

Remember to tune in to “Herbs for Health and Healing” Saturdays, 10am WHYN 560AM

NATURES Rx JUNE 2006

Dear Jonathan:
My husband has been told to take Lipitor, but I understand there can be side effects.
Are there any natural products to lower cholesterol? He takes Garlic pills but they have not lowered his cholesterol enough. Janet 

Dear Janet:
There are a number of products available that can lower cholesterol. Your e-mail did not specify what part of his cholesterol needs to be reduced, so I will give you a general rundown, and let us see if we can find what you need for him. Garlic, lecithin, pectin, and several other food products have been used for many years to lower cholesterol. Garlic not only lowers cholesterol, but helps blood pressure, works as an anti infection agent and so much more. . Lecithin is a fat emulsifier, and flax, and bran work well for dietary fiber. Niacin is also used but some folks do not like the “flush” that can accompany using it. There are flush free forms of this B-vitamin available. Vitamins C and E also help with cholesterol levels, and have other beneficial effects on the body. Mother Nature never provides only one good use for a product. Essential fatty acids found in flax, fish, borage, and black currant have a beneficial effect on cholesterol levels. Now, for the more “exotic” products…GUGGUL, a gum resin from a species of myrrh tree has been used for centuries in Ayurvedic medicine. Modern scientific studies have shown it lowers overall cholesterol and helps to lower LDL (the bad one) and raise HDL (the good one) and has a good effect on triglycerides. Gugulipids have been shown to be safe and non -toxic in human trials.
A relative new comer to the table is Policosanol, from sugar cane wax. Originally developed in Cuba in the 1990’s, it has repeatedly been shown to lower LDL and total cholesterol. It is very popular in South and Central America and is becoming more widely known here in the U.S. If you are interested, contact me at the Herbarium, and I will send you a very good article on Policosanol. There is a product called Cholesterin, made from processed alfalfa sapponins that help to reduce cholesterol from the diet and help the liver process cholesterol better. Last, but not least, is Red Yeast Rice. 
Red Yeast Rice is rice that has been fermented by the red yeast, Monscus purpureu it has been used in China for over a thousand years for food colorant, preservative, spice and an ingredient in rice wine. Red Yeast Rice has recently been developed by Chinese and American scientists to lower blood lipids, including cholesterol and triglycerides. There is some question as to what exactly is the active ingredient in Red Yeast Rice. Some literature states the rice contains slight amounts of naturally occurring statins, while other studies say the rice has stain –like compounds. Unfortunately, I am not a chemist and do not know which studies are correct. Since we like to err on the side of caution, anyone thinking of using Red Yeast Rice should talk to his or her Doctor. We have customers using Red Yeast Rice as a substitute for Lipitor, and other stain drugs because of the muscle pain and deterioration associated with statin drugs. There was a very good article in Smart Money Magazine (Nov.2004) that detailed and explored the side effects.

Since we are not sure about the exact make up of Red Yeast Rice, it is advised that anyone who has experienced any side effects with statin drugs, also be advised it may happen with the rice. Blood tests for liver enzymes should be done by your doctor and your progress monitored. That being said, in the hundreds of people who have tried using Red Yeast Rice, not one person has come back to us with complaints about the side effects or liver damage. It would be well worth talking to your doctor about some of these natural substitutes if you are hesitant about using prescription medications. Many physicians are more aware of these natural products these days and may be inclined to work with you for a few months to see how they work on your cholesterol levels...

Of course, diet and exercise are the first things that should be considered, but I am guessing you already know that. Good luck, Jonathan


Natures RX - May 06

Dear Jonathan,
I have been diagnosed with IBS. The doctor gave me medications, but I wondered if there is a natural way to treat it?
David, Springfield

Dear David,
According to James Balch MD, author of Prescription for Nutritional Healing, IBS is the most common digestive disorder seen by physicians. The cause is still unknown, though diet, lifestyle and overuse of antibiotics are indicated as probable contributing factors. We have used aloe vera juice or gel, and slippery elm tea to help with inflammation, and enteric-coated peppermint to ease the spasms. Enteric-coated peppermint is important, because it does not dissolve in the stomach, but is released in the intestine, to help stop the spasms. There is an herbal combination called ANTSP (for antispasmodic) that can also be very helpful. Because many people with IBS suffer alternating bouts of diarrhea and constipation, acidophilus and other strains of probiotics can be very helpful to restore the proper balance of friendly bacteria to the gut.


Dear Jonathan,
My daughter has been suffering with "women problems" and was told REIKI could help. I never heard of this and I am worried. Are you familiar with this herbal treatment? Anne Springfield.

Dear Anne,
Not to worry, Reiki is not an herbal treatment, nor is there any reason to be worried
I am very familiar with this alternative treatment, as I have been practicing Reiki since 1998. Very simply, Reiki is an energy healing approach that is extremely safe and effective. It works very well for pain relief, relaxation and helps the body heal itself. Reiki is a Japanese word meaning Universal Life Force, This is the energy that is in our bodies and permeates the Universe. Reiki is not a belief, religion, or doctrine, there is no brainwashing or recruitment. I am not sure from your letter, what problems your daughter is experiencing, but my suggestion is to get a diagnosis, to rule out any serious problem. If it is PMS, or something related, I would suggest several herbal remedies for cramping or bloating and would definitely suggest she get Reiki treatments. It sounds as if she would enjoy the relaxation and other benefits of Reiki. Jonathan


Dear Jonathan.
Help! I was out clearing brush and got poison ivy. Calamine lotion is not helping. Roland, Chicopee

Dear Roland,
Believe it or not, one of the best remedies for poison ivy is poison ivy. Homeopathic Rhus Tox is one of the first things we use for poison ivy. It is an extremely dilute form of the plant oil, sometimes used alone or in combination with other homeopathics. These remedies are very safe and very effective. Topically, you can use green clay, made into a paste and applied to the affected areas. Jewelweed applied topically or in a spray helps with soothing the skin, and pine tar soap helps to keep it from spreading.


Note: With any of these suggestions, it is advised that you seek professional medical treatment for a diagnosis before using natural remedies.

Herbally Yours,
Jonathan Evans

Natures RX - April 06

Allergies are nothing to sneeze at.

Yes, I know the sentence may be grammatically incorrect, but if you have ever spent a day with itchy eyes, runny nose, a pounding headache, and then try to get some sleep, you know what I’m talking about and don’t give a hoot about the grammar.

Hay fever, or allergic rhinitis is a response to pollens that affect the mucous membranes of the nose, eyes and air passages. At least 22 million Americans suffer from seasonal sneezing and other reactions. There are three distinct allergy seasons, distinguished by the type of pollens at the time.

Right now, suffers are dealing with tree pollens, and many grass pollens. In some cases, the mold spores found in last years leaves are also being stirred up as you do spring cleanup around the yard.

Some of the best natural remedies can be found in herbal and homeopathic combinations that can and do relieve the symptoms and don’t leave you feeling groggy or cotton mouthed, as some over the counter remedies will. The American Herbal Science, Dr. Clayton brand, puts one of the best all around formulas out, called Sinus-Ade. I am living witness to the potency of the product. I suffered for many years and could not find relief using the over the counter items, plus after many years of use; I was becoming immune to the drugs. As I began using the combination I found quick relief from the symptoms. Over time my immunity to the pollens and other allergens increased and today I rarely have to use my herbal remedies. Another general symptom brand is Buried Treasure. Their Aller-Ease formula contains vitamins, herbs and other nutrients that help with the inflammatory process. Aller-Ease contains such items as quercetin, a bioflavinoid that helps inhibit over production of histamine, bromelain, which increases absorption of quercetin and is very effective in treating inflammation of the delicate sinus tissues, L-Histidine, an essential amino acid that supports normal histamine production and MSM, a sulfur compound that works as an anti infalammatory, and softens the cell walls allowing allergens, and foreign proteins to be moved out of the body. Best of all, it works quickly, and is in a fruit juice base, so even fussy children, (and fussy adults) will actually use it.

For people who are afraid of mixing herbs with other medications they may be on, let me suggest Homeopathic remedies. There are a variety of Homeopathic remedies that work well without side effects. Most Homeopathic remedies found in health and nutrition stores are labeled for easy reference. Some ingredients will include: Arsenicum album, Calcarea Carb, Allium Cepa, Euphrasia Officinalis and kali Bichromicum, to name a few. In general, the Homeopathic remedies may contain several other individual items for particular symptoms or problems, but they are very safe and very effective.

During the hay fever season that affects you, it is best to stay away from mucous producing foods such as white flour, dairy products, sugar and artificial sweeteners. These foods produce a thicker, stickier mucous that just makes matters worse. Increase your water intake, along with plenty of fresh fruits and vegetables. You will find that the allergy season is much less severe.

Finally, I notice many of you are already out with your spring clean up activities (personally I think you folks are rushing it just a bit) and I have already heard the tales of woe concerning sore backs and strained muscles. There are some very simple things you can do to make your clean up easier and less painful. Make sure you are getting enough Magnesium in your diet, either through food or supplementation. When I am out cutting wood, I always take my mineral supplement and do not have to worry about sore lower back muscles. A ratio of 2 parts Magnesium to 1 part Calcium does the trick. Homeopathic MAG PHOS can be used for quick relief of muscle aches and pains if you forgot to take your minerals. There are a wide number of topical treatments to use. Tiger Balm is an old favorite, though it does carry a certain medicinal smell. Boswellin cream is an Ayurvedic herb that works particularly well for arthritis type pain. My wife the Herbalist and Clinical Aromatherapist, designed two great pain relievers. One is called Pain-Away, a combination of Ginger and Black pepper oils. Ginger is a rubefacent, bringing circulation and warmth to the area, and Black pepper has analgesic properties, and best of all, it has no medicine smell. Lastly, she created the Ultimate Soak. This is a combination of herbal extracts of Valerian, oat, and Skullcap, along with essential oils in a base of bath salts. This stuff can untie any knotted muscle! There have been times I have used this in the bath, and just wanted to throw a blanket over myself and never get out of the tub. The last suggestion for pain free spring cleanup is, hire someone to do the raking and rubbish removal.

Good Luck!
Herbally yours, Jonathan

Nature’s Rx - March 06

Dear Jonathan:
I have been diagnosed with IBS. I am following the Doctors advice on my diet, but I still have frequent flare ups. Is there anything natural I can use? Leslie

Dear Leslie:
I presume the doctor ruled out diverticulitis, ulcerative colitis and Crohn’s Disease. I am not sure what your doctor recommended in limiting your diet, the usual suggestions are to increase your fiber intake, but there may also be a food sensitivity involved. You may want to ask about Celiac sprue, which is a gluten allergy. Though rare, cases of this disease are increasing, or perhaps it is being recognized more frequently. Two things to watch out for are dairy products and sugar. Both of these are irritants to the bowel and may be contributing to your discomfort. There are several simple remedies that you can use. Slippery elm bark tea is very good. It will soothe the digestive tract or you may try Aloe Vera juice. This can be done using about two ounces of the juice or gel in 6-8 ounces of water or dilute juice, and sipping slowly, The “burn plant” will help to put the fire out in your intestines. One other useful remedy is enteric-coated peppermint, which can calm the bowel and stop spasms. If you are experiencing the diarrhea, try using probiotics. A product with multiple strains of bacteria will help to repopulate your upper and lower intestines, and make sure it is in the refrigerated section of your shop.

Dear Jonathan:
I have heard that Kava Kava is very good for anxiety, but I heard it was dangerous? I need something to help me, but not if taking it is going to make me more anxious. Is there anything else I can use? Debbie

Dear Debbie:
There are several things that can be used for anxiety, along with Kava. Let me first clarify the “danger” that really does not exist. Several years ago a German pharmaceutical company made a Kava extract, and used the aerial portions of